Day 4
Breakfast:
Shake: 400 ml air + 3 scoop F1 + 1 scoop F3
Air 2L
Lunch:
Mee Hoon Soto
300 ml air + teamix
Air 2L
Dinner:
Shake: 400 ml air + 2 scoop F1 + 1 scoop F3
Air 1L
Lunch:
Mee Hoon Soto
300 ml air + teamix
Air 2L
Dinner:
Shake: 400 ml air + 2 scoop F1 + 1 scoop F3
Air 1L
2 comments:
Wah...makin improved.mkn bihun soto je sehari...xlapar ek lepas amik suma ni?
aimi...x lapo pon...ila ni mmg yg suka makan aimi...alhamdulillah lepas amik HL ni dok lapo n dok la merana sgt...
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