Day 7

Baru day 7..kalau week 7 cmne ye agak-agak? masih bertahan kah?

Untuk day 7..husband ada kat umah jadi dugaannya cukup hebat..takpe2 yang penting walau sehebat mana pun kena amik gak HL sekali sehari untuk hari ni..

Breakfast:

Nasi himpit + kuah kacang

Roti goreng 3 ketul

Air milo

Teamix + 400 ml air

Air 2L

Lunch:

Shake: 400 ml air + 3 scoop F1 + 1 scoop F3

Air 1.5L

Dinner:

Nasi putih + tomyam udang + ayam goreng

Saya makan nasi sbb esok mahu ganti puasa!! Dan esok juga mahu pergi timbang!! Ouch!!

How to start your research proposal?

I found this and i would like to keep it in my blog..

HOW TO START YOUR RESEARCH PROPOSAL...

1. Start from libraries 
2. A random search on a topic is not possible in general, and never recommended. Coordinate your efforts. If you can find a recent dissertation on the subject you are interested, it is great source of background information.
3. If you can find a good first source, back trace the references cited in the source and start a collection of papers (don't forget to read them). Try to organize the papers in different piles, make shorts notes on the covers (it will help you during thesis writing)
4. While doing the background search, you should always look for alternative approaches to the problem. Background search is great for developing ideas, some ideas are realized by others, some are not. 
5. Some books are fundamentally important. Try to cover the contents of these books as much as you can. The information in these classical texts are highly valuable and can be refered and cited in many different contexts. The difference between a good and an amazing paper lies not in the specific details, but your overall understanding of the problem. A good paper may have very short "half life", an amazing paper has much longer half life.
6. You never know what you need. Try to follow what your friends and other professors are working on. Try to attend lectures, seminars. Any work related or unrelated work can be an interesting lead for your research. Just be curious. 
7. Stay curious. If you keep your focus on single subject for a long time, you may lose the intensity of your focus which is not good. Do alternative stuff, read books, see movies, play soccer; do not do activities total waste of time activities eating 50 lolipops at one sitting, watching televole etc. Read good stuff, watch good stuff, good is never defined.

Day 6: Herbalife

Day 6

Aku hanya amik HL utk breakfast sbb aku masih lagi lelah

Utk breakfast mcm biasa aku amik macam hari2 sebelumnya

Ingatkan lunch nak amik HL tapi terlepas...bz uruskan mr husband yang baru balik

Dalam kol 4 camtu aku makan roti coklat (coklat tu!)

Pastu petang dalam kol 6 aku makan nasi himpit + kuah ikan + air teh tarik

Dinner aku tak amik apa-apa cuma minum tea mix dan air sebanyak yang mungkin...oh aku lupa sukat banyak mana air ku minum..

Coach aku call tanya progress...hari khamis ni dia suh gi timbang...dup dap dup dap...badan rasa kempis sikit esp tang perut...tapi berat tatau la...turun ke tak...

Day 5: Herbalife

Dah hari ke-5 

Hari ni diserang asthma pulak..

Dah lama tak kena..seingat aku last kena 2 tahun lepas masa pregnantkan Iman

Breakfast:

Shake: 400 ml air + 3 scoop F1 + 1 scoop F3

Air 1.5L

Masa breakfast ok lagi...lepastu aku jadi makin teruk..kelas pun terpaksa cancel..kebetulan ada jamuan hari raya fakulti plak..aku pergi jamuan, makan-makan kat sana..(sempat lagi tu!) aku cuti HL utk lunch...sbb pikir lepas ni nak gi klinik nak makan ubat..

Ptg pg klinik..kena sedut..ok jap..balik umah kena balik..

dinner aku amik roti 2 keping tu pun paksa makan sbb x larat dah...so utk day 5 cuti HL utk lunch n dinner...

Day 4: Herbalife

Day 4

Breakfast:

Shake: 400 ml air + 3 scoop F1 + 1 scoop F3

Air 2L


Lunch:
Mee Hoon Soto
300 ml air + teamix
Air 2L


Dinner:
Shake: 400 ml air + 2 scoop F1 + 1 scoop F3
Air 1L

Day 3: Herbalife

Day 3

Breakfast:

Shake: 400 ml air + 3 scoop F1 + 1 scoop F3

300 ml air + Teamix

Air 2L

Lunch:

Mee Hoon Soto 

300 ml air + Teamix

Air 2L

Snack:

3 keping hi-fibre biskut (114 kCal)

Dinner:

Shake: 2 scoop F1 + 1 scoop F3

300 ml air + Teamix

Air 1.5L

Semalam portion utk F3 aku amik 2 scoop tpi aku dah kurangkan jdi 1 scoop selepas baca info kat blog Adieha..keperluan protein aku hanya memerlukan aku consume 1 scoop only..dan utk F1 punya intake siang aku pakai 3 n malam aku buat 2 hanya untuk penjimatan semata-mata...hehe...mahal ooooo..so aku berjimat cermat...harap2 berat dpt turun wpun aku berjimat..lepas tu dpt info lagi utk aku yg breastfeed mom ni xle consume teamix banyak2 sgt...min sekali sehari je..so mulai esok (Day 4) aku nak amik sekali sehari je...

Semoga aku berjaya harung hari esok

Motivasi untuk hari ni:

Bersabarlah..untuk kurus memerlukan masa yang panjang!!!!

Day 2: Herbalife

Hari Ke-2

Breakfast:

Shake: 400 ml air + 3 scoop F1 + 2 scoop F3 (buat ice blended...yummeh!)

Teamix + 250 ml air

Air kosong 1.5 ml (gulp!)

Lunch:

Aku masak nasi ayam..sambil aku suap anak2 aku ngap jugak 2-6 mulut...haish...

Pastu MIL ajak pg kenduri..takkan nak tolak pulak...segan nak menolak

Hmm..aku pg jugak..makan juga..ni yang aku makan..

Nasi putih kuantiti yang kecil (aku tak pernah amik nasi sesikit tu seumur hidup)

Gulai daging 2 ketul

Ayam goreng (nak suap anak) tapi ngap jugak bila anak2 tak habis

Sayur - banyak!

Air sirap (xde air kosong...nak mintak segan!)

Kuih

Agak fail...

Dahla tu lupa lak nak amik teamix!!!

Balik dari kenduri dari pukul 3-7 aku minum 3 L air (gulp!)

Dinner:

Shake: 400 ml air + 3 scoop F1 + 1 scoop F3

 Teamix + 250 ml air

Air kosong 1.5L

Alhamdulillah..malam tdo tak lapar lansung....!!

semoga aku berjaya harung hari esok...!